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Running in the Texas Heat: Strategies for Success

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

Running in the Texas heat presents unique challenges, but with the right strategies, you can continue your training safely and effectively. At Physiophyx, we understand the impact extreme temperatures can have on your body and your performance. Here are some expert tips from our physical therapy team to help you navigate the heat and keep […]

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Stretching: Before or After Running? And Why It Matters

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

Running isn’t just physical – it’s a lifestyle entwined with discipline, endurance, and self-improvement. Debates about stretching in fitness can impact your routine’s success. We’re delving into stretching in running to help tailor your schedule to your goals. The Warm-Up Myth Traditionally, the ‘stretch and go’ warm-up method has been the go-to for athletes across

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