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Muscle recovery

Back-to-School Wellness: How to Prevent Common Injuries in Young Athletes

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

As the back-to-school season begins and sports activities ramp up, it’s crucial to focus on injury prevention to keep young athletes healthy and active throughout the year. Here’s a guide to evidence-based strategies that can help prevent common injuries in young athletes. 1. Start with a Proper Warm-Up A thorough warm-up is essential for preparing […]

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Understanding Cupping Therapy in Physical Therapy: Static vs. Functional Cupping, Benefits, Risks, and More What is Cupping Therapy?

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

Cupping therapy is an ancient healing technique used in physical therapy to alleviate pain, enhance circulation, and improve overall well-being. By using cups placed on the skin, this method creates a vacuum effect that draws the skin and underlying tissues into the cup. This can help with muscle relaxation, pain relief, and increased blood flow.

Understanding Cupping Therapy in Physical Therapy: Static vs. Functional Cupping, Benefits, Risks, and More What is Cupping Therapy? Read More »

Fueling Your Recovery: Nutrition Tips from Physiophyx Physical Therapy Clinic

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

In the world of physical therapy, achieving your recovery goals isn’t just about the exercises you do—it’s also about what you eat. At Physiophyx Physical Therapy Clinic, we know that nutrition plays a crucial role in supporting your journey back to health. From boosting muscle recovery to enhancing overall energy levels, the right nutrition can

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Decoding the Hype Around Massage Guns: Worth, Benefits, and Techniques

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

In the vast world of wellness and fitness, a powerful invention making waves is the massage gun. Whether for rapid recovery or muscle relief, these handheld devices are hard to miss. But are their benefits as profound as claimed? Let’s delve into the science and experiences behind the massage gun trend, so you know if

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