If Kegels aren’t working for you, don’t worry! You can still strengthen your pelvic floor with easy exercises you can do right at your desk. Plus, focusing on breathing, posture, and hip mobility can make a big difference. Here’s how to improve your pelvic floor health with minimal effort. Desk Exercises for a Stronger Pelvic […]
Kegels Not Cutting It? Try These Simple Desk Exercises for Your Pelvic Floor Read More »
Spending hours at your computer can take a toll on your body if your workspace isn’t set up ergonomically. If you’re experiencing discomfort, fatigue, or pain, your desk setup might be the culprit. Here’s a guide to the most common ergonomic mistakes people make while working at their computers and how to correct them for
5 Mistakes You’re Making with Your Computer at Work (And How to Fix Them) Read More »
Feeling stiff from sitting all day? Integrate these 5 quick desk exercises into your routine to ease discomfort, improve posture, and stay productive. They’re easy to do and don’t require leaving your desk. 1. Seated Spinal Twist Why: Relieves lower back tension and improves spinal mobility. How: Sit up straight with feet flat on the
Boost Your Workday: 5 Quick Desk Exercises You Should Do Read More »
As the school year begins and student-athletes dive into their sports seasons, the demands on their bodies increase significantly. Physical therapy plays a crucial role in ensuring that these young athletes remain healthy, perform at their best, and recover efficiently from injuries. Here’s how physical therapy can support student-athletes throughout the school year. 1. Injury
The Role of Physical Therapy in Supporting Student Athletes This School Year Read More »
As the back-to-school season begins and sports activities ramp up, it’s crucial to focus on injury prevention to keep young athletes healthy and active throughout the year. Here’s a guide to evidence-based strategies that can help prevent common injuries in young athletes. 1. Start with a Proper Warm-Up A thorough warm-up is essential for preparing
Back-to-School Wellness: How to Prevent Common Injuries in Young Athletes Read More »
Welcome to Physiophyx Physical Therapy, where physical therapy isn’t just about recovery—it’s about optimizing your life, pain-free. Say goodbye to the limitations of traditional PT and step into a world where health and wellness go hand in hand, with no referrals needed. Direct Physical Therapy: Redefining Wellness Why Choose Us? No Pain, All Gain: You
Elevate Your Life: Beyond Pain Relief with Direct Physical Therapy Read More »
In the world of physical therapy, achieving your recovery goals isn’t just about the exercises you do—it’s also about what you eat. At Physiophyx Physical Therapy Clinic, we know that nutrition plays a crucial role in supporting your journey back to health. From boosting muscle recovery to enhancing overall energy levels, the right nutrition can
Fueling Your Recovery: Nutrition Tips from Physiophyx Physical Therapy Clinic Read More »
Low back pain is a common issue among fitness enthusiasts and powerlifters, often stemming from the intense demands placed on the body during heavy lifting and rigorous training. While traditional treatments like physical therapy and medication can be effective, innovative therapies such as shockwave therapy and dry needling are gaining traction for their advanced benefits.
Patellofemoral Syndrome (PFS), commonly known as “runner’s knee,” is a frequent challenge for active adults and fitness enthusiasts. Characterized by pain around the kneecap, this condition can interfere with your ability to enjoy activities such as running, cycling, or even walking. Understanding the root causes and effective treatments can help you manage and alleviate this
Dealing with Patellofemoral Syndrome: A Guide for Active Adults and Fitness Enthusiasts Read More »
Uncover the link between stashing your wallet in your back pocket daily and persistent hip discomfort. Explore the ergonomics and health effects of this habit, providing practical solutions for a pain-free life on the move. Introduction For many men, a daily routine involves putting their wallet in their back pocket, almost as automatic as brushing
Why Putting Your Wallet in the Back Pocket Can Cause Hip Pain Read More »
